Kendall Jenner’s 11 Minute Ab Workout 

Kendall-JennerWarning: This workout will make your abs want to cry!!

We can’t help but envy Kendall Jenner’s flat stomach and toned abs. She recently shared an 11 minute ab workout she swears by. This is a no equipment needed workout that is so easy to do in your bedroom, hotel room, home gym, or fitness center. The routine involves a lot of planks and crunches-ouch! We’ve tried out this short, high intensity routine, and it left our abdominals and obliques burning! To toned abs… 🙂

The Workout:

  1. Forearm plank: 30 seconds
  2. High plank: 30 seconds
  3. Side plank: 15 seconds
  4. Side plank with crunch: 5 reps each side
  5. Single arm/leg plank: 15 seconds
  6. Rocking plank: 15 seconds
  7. Knee-to-elbow plank: 5 reps on each side
  8. Standard crunch: 20 reps
  9. Bicycle crunch: 30 seconds
  10. Knee-to-elbow plank: 5 reps on each side
  11. Standard crunch: 20 reps
  12. Bicycle Crunch: 30 seconds

 

To clean living,

Jessica, Rachel, & Ariella

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