Soul Cycle Instructor’s HIIT workout

Eliana Sable, our favorite Soul Cycle instructor gave us 2 incredible HIIT workouts that are quick, convenient, and certainly result-boasting! You’ll be huffing and puffing after the first move- trust us! It’s perfect for hotel rooms, gyms, bedrooms, and even camp bunkhouses (been there done that!)

Complete this series 4 times:

20 burpees
25 jump squats- OUCH!!!
25 push ups
25 sit ups
60 second plank

Complete this series 3 times:

25 squats- get low!
10 burpies
12 push-ups
5 burpees
30 second plank
25 leg lifts- each leg
15 lunges- each leg
10 burpees

To clean living,

Jessica, Rachel, & Ariella

HIIT Workout: The quick, convenient, and effective way to burn fat!

We love a workout that makes us sweat and has our heart pumping faster than we thought was possible! HIIT workouts are among our favorite ways to burn fat, get in our cardio, lose weight, and feel great!

What is HIIT?  High-Intensity Interval Training is a workout technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.


  1. Increase in Metabolism- A HIIT workout speeds up your metabolic rate and gives your metabolism a boost for up to 48 hours after your workout. What does this mean? You will be burning fat even after you’ve left the gym!
  2. Quick- Not all of us have a lot of time each day to get in a workout. HIIT workouts are usually done in 30 minutes or less and leave you surrounded by a pile of sweat.
  3. Convenient-  It can be done anywhere: at home, at a gym, in the park, or in a hotel room.
  4. You don’t need equipment- No dumbbells? Generally, HIIT workouts use your body weight, instead of machinery and weights.
  5. You’ll get your heart rate up and keep it there!
  6. Increased calorie burn- HITT workouts are a great way to get in your cardio while torching your muscles as well!
  7. You’ll burn fat!

*Checkout out: The HIIT Workout you could do anywhere!

To clean living,

Jessica, Rachel, & Ariella